Nutrition Quiz | CalcuPlate

Question 1 of 10

Poor diet is a leading contributor to:

Seasonal allergies

Chronic disease worldwide

Athletic injuries

Vision problems

Question 2 of 10

Which of the following beverages still contributes to water intake despite being a mild diuretic?

Alcohol

Coffee/Tea

Soda

Energy drinks

Question 3 of 10

What type of fat is found in olive oil, nuts, and fish?

Trans fat

Saturated fat

Unsaturated fat

Hydrogenated fat

Question 4 of 10

Which practice helps prevent overeating?

Skipping meals

Eating slowly and enjoying each bite

Eating while distracted

Drinking only soda

Question 5 of 10

Which of the following is recommended for balancing meals?

Only protein and fats

Protein, fiber, healthy fats, vitamins, and minerals

Sugars and oils

Processed snacks

Question 6 of 10

Moderation in eating means:

Never eating sweets

Enjoying all foods in healthy amounts

Eating very small portions only

Skipping unhealthy meals

Question 7 of 10

What is the general daily eating recommendation for an active individual?

3 meals and no snacks

3 meals and healthy snacking

2 meals and one snack

3 meals and unlimited snacks

Question 8 of 10

Minerals contribute to body function by:

Helping absorb fat-soluble vitamins

Producing hormones like estrogen

Building strong bones and teeth

Regulating body temperature through sweating

Question 9 of 10

Calories listed on a food label represent:

The total energy for the whole package

The energy in one serving

Only the calories from fat

The calories you need per meal

Question 10 of 10

What is the dictionary definition of nutrition?

The science of how exercise impacts calorie intake

The study of how the body uses oxygen for movement

The process of providing or obtaining the food necessary for health and growth

The method of planning meals to maximize performance